Your path to mindfulness starts here

Lexington's Premier Mindset Coach—Inspiring Growth, Success, and Well-Being

Hi, I’m Kelli and I’m thrilled you are here!

Kelli Gabat Lexington Mindset Coach holding book

I am a certified Mindset Coach passionate about helping others clear the chaos and live more mindfully with purpose.

Kelli Gabat Mindset Coach Meditating

Clear the Chaos: Your 14-Day Journey to Mindfulness

I created this challenge to bring attention to mindfulness and how we can apply it to everything that we do. Being more present will bring more value to your life and others. My hope that after this challenge you will have more knowledge of what mindfulness is and the ways that you can implement it into your daily life.

  • I am very happy to have participated in the 14-Day Mindfulness Challenge. The Challenge helped me realize how I mindlessly rush through my daily activities (always multitasking) and I need to slow down and be more present. With Kelli’s compassionate and expert guidance I’ve made small changes which have significantly helped to reduce my anxiety and stress. Kelli’s tips and strategies were easy and effective in guiding me to be more mindful in my day to day activities. For example - simply taking the time to slow down and focus on my surroundings when taking a walk has transformed a chore that needed to be done into an activity that I plan and look forward to and I’m walking much more as I’m really enjoying my walks.

    Elizabeth

  • The14-day mindfulness challenge gave me the opportunity to reflect on my day to day activities that I take for granted. The challenge made me realize I need to slow down, be more present with others and while doing the basics: sleeping, walking, eating, breathing. Taking time to appreciate the surroundings while walking, enjoying the flavors of my food, really disconnecting from the busy environment and taking time to be mindful have been small changes I have adapted to my daily life to reduce my stress and anxiety.

    Gabi

  • I took alot away from this. I'm slowly implementing the mindfulness principles into a daily routine. I really like the bedtime routine, because I'm bad about watching TV or looking at my phone. Now I look forward to a hot shower and just going to bed. I'm working on the others, but it's baby steps. I'm horrible at routines, but I'm doing it little by little. This way a good way of learning and I enjoyed it.

    Becky

  • I participated in Kelli’s Accountability Challenge, and I really enjoyed it! It was so helpful having the challenges delivered through email so that I could read and implement them at my own pace. I also loved the zoom check ins. It was great hearing what others were doing too! My favorite challenges were the ones focused on daily habits and rituals. I was able to look at these things critically, and make some small but meaningful changes.

    Julie

  • I really enjoyed the pace of the Accountability Challenge and how each component was broken down and explained in depth. The accompanying challenge guidebooks were extremely helpful and well designed!

  • “I enjoyed participating in the 14 day challenge very much. Each component was well explained and the support was exceptional! Everything was well paced, and I enjoyed the challenge emails and virtual group meetings. I felt that I was able to incorporate specifics of each challenge according to my personal needs and I absolutely loved the positive interactions!!”

    Julie

  • Highly Recommend! Kelli is AWESOME! She has such a positive outlook in everything she does.

    Terri

  • I really enjoyed the Mindfulness Challenge with Kelli. It allowed me to pause and reflect on key areas of my daily life that needed some adjustment. I really appreciated the space Kelli carved out for each of us to take what fits our needs and leave the rest. There was no pressure in this challenge--only support. I am already seeing the positive impact on my sleep, my health, and my ability to remain in the present moment. I look forward to continuing to revisit the materials, refining routines and habits mindfully.

    Courtney

Cheyenne

“I have taken both the 14 day Mindfulness Challenge as well as the Mindful Starter Package with Kelli and they both have so much to offer. The Mindfulness Challenge has given me the tools to implement Mindfulness and a routine in my day to day life, and the Mindful Starter Package helps to build on this on a much deeper level. 

Kelli, goes above and beyond for her clients offering in person and virtual coaching sessions that are tailored to each individual client's needs. Kelli, takes the time to foster and facilitate a welcoming environment , informational guidelines, and accountability to ensure the best outcome for each client and their individual goals. I have gained so much knowledge in both my personal life and professional career through our coaching sessions. I highly recommend Kelli!”

Join my exclusive retreats!

Spain — SOLD OUT!

July 6th - July 12th 2025

Located at the luxurious Oodles Retreat. This retreat is officially sold out! Stay tuned for future retreat promotions.

“I thoroughly enjoyed being a part of this mindfulness challenge. It has really helped me to understand what mindfulness is and the profoundly positive impact being more mindful can have on your life.”

—Elizabeth

Kelli Gabat Lexington Mindset Coach smiling

Work with me

Discover the power of transformative coaching – from mindfulness to mindset shifts, explore personalized coaching services designed to align your life with purpose and joy.

Courtney

“I really enjoyed working with Kelli. I previously owned a business 10 years ago-and the game has changed drastically! Kelli was able to guide me as I clarified my vision and direct me to practical tools to explore, setting my business up for success. The process gave me the confidence to shift from the business being a side hustle to my full-time. I would recommend Kelli to anyone looking for business coaching!”

Schedule an introductory call for free and see if we are a good fit!

There’s no commitment, pressure, or obligation. I’d love to meet you and help you reach your goals in 2024 and beyond!

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NEW FREE GUIDE ➡️Six Morning Habits Everyone Should be Doing A morning routine can offer a time to practice intentional mindfulness, leading to feelings of greater peace as we go through our day. These 6 habits will enable your body to feel more ene
It has been such an honor and a privilege to lead this wonderful group of students. I am beyond grateful for each of them. Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. ―B.K.S Iyengar *A recap of
I am excited to offer these services as an extension of what I already offer at the studio. I use these exact principles in my own business and life. ✨ Mindset Alignment package is a personal deep dive to uncover the very things that keep us stuck
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6 private 50 minute private coaching sessions Audio meditations for each week over 6 weeks A weekly check-in email from me Tools to understand when you slip back into old habits and patterns Who is it for? Women who need to become clearer on bus